There are two kinds of people in the world: Givers and takers. The takers may eat better, but the givers sleep better.
Take charge of your life in 30 Days! It’s been my experience that most people – myself included – often get overwhelmed when trying to make changes to their daily routines, even if they know those changes will be good for them. Perhaps it’s because we’ve forgotten how to delay gratification, or we’re more impatient, [...]
Getting enough sleep is crucial to your health. I’m too busy. Sleep is overrated anyway! I’ll admit it: I love to sleep. Wait. Correction: I love to sleep, but I have a hard time making myself GO to sleep! I have a husband and four kids. I work part-time. I research and write posts for [...]
Stop eating early for better digestion and sleep According to Louis J. Arnone, director of the comprehensive weight control program at New York-Presbyterian Hospital/Weill Cornell Medical Center, eating late at night is the equivalent of eating an extra meal. It also elevates triglyceride levels, which are associated with metabolic syndrome, insulin resistance and heart disease. [...]
Write down last night’s dream Directions: One third of your life is spent asleep. Much of that time is spent dreaming. When you wake, write down what you dreamed and ponder what relation the images in your dream have to who you are, what you want to be, your hopes, your fears, your life. Recommended [...]