Is Green Tea Just Another Fad?

Is Green Tea Just Another Fad?

Make simple green tea part of your routine Isn’t Green Tea good for you? Tea has been around for thousands of years. There is an often repeated legend that Chinese Emperor Shan Nong “discovered” tea in 2737 B.C. when a few tea leaves dropped into his boiling drinking water. He supposedly liked the smell, drank [...]

Molasses for Low Thyroid

Molasses for Low Thyroid

Rev up your thryoid with black strap molasses Many people – especially women – suffer from subclinical hypothyroidism. This means they have the constellation of symptoms of an under-functioning thyroid (low energy, inability to concentrate, thinning eyebrows), yet tests show that they are “fine”. If you have these symptoms, adding molasses to your daily regimen [...]

Apple and Almonds

Apple and Almonds

Dip raw sliced apples in raw almond butter Here’s a great healthy snack to substitute for those sugary ones to get your mid-afternoon energy boost. The health benefits of almonds include relief from: constipation, respiratory disorders, cough, heart disorders, anemia and diabetes. Almonds help your brain, your hair and your skin, and they contain protein, [...]

Berry Smoothie

Berry Smoothie

Have a berry smoothie for breakfast every day Fresh fruit smoothies are low in fat, high in fiber, and contain anti-oxidants. They’ll give you energy all morning long. They’re also fast and you can drink them on the go. There are plenty of great breakfast smoothie recipes. Just try to avoid dairy, substituting rice or [...]