Every closed eye is not sleeping, and every open eye is not seeing.
Take charge of your life in 30 Days! It’s been my experience that most people – myself included – often get overwhelmed when trying to make changes to their daily routines, even if they know those changes will be good for them. Perhaps it’s because we’ve forgotten how to delay gratification, or we’re more impatient, [...]
Getting enough sleep is crucial to your health. I’m too busy. Sleep is overrated anyway! I’ll admit it: I love to sleep. Wait. Correction: I love to sleep, but I have a hard time making myself GO to sleep! I have a husband and four kids. I work part-time. I research and write posts for [...]
Make a habit of meditating once a day Meditation is some new-age 60′s thing, right? The practice of meditation became very popular during the 1960′s as a result of The Beatles experiments with Transcendental Meditation with the Maharishi Mahesh Yogi in India. However, meditation has been around for thousands of years, especially as part of [...]
Take magnesium daily to help reduce migraine symptoms Research on migraine headaches indicates that many migraine sufferers have a magnesium/calcium ratio imbalance. The majority of those do not have enough magnesium. As a preventive measure for those of you who suffer migraines, magnesium should be taken on a daily basis. Directions: Mix one level teaspoon [...]
Stop doing and start being Directions: Find a comfortable spot with a beautiful view where you can be undisturbed. Then just be. Do not DO! Do-be-do-be-do. Do or do not, there is no try. Wait, you’re getting distracted. Just be… Recommended Frequency: Daily for 15 minutes. Expected Benefits: Calm Peace Lower blood pressure Clicking the [...]