Is Sugar Slowly Poisoning Your Family?

Is Sugar Slowly Poisoning Your Family?

Eating sugar less means more good health My mother is a health food addict. Growing up, if my sisters and I wanted something sweet, my mother gave us locally grown honey and carob. Our cookies were made with whole wheat flour, honey and raisins. So, time for a confession: one of my favorite memories is [...]

Apple Cider Vinegar for Insulin Sensitivity

Apple Cider Vinegar for Insulin Sensitivity

Even when it’s vinegar, an apple a day keeps the doctor away Almost as long as there have been apples, there’s been apple cider vinegar – apples gone bad! Vinegar comes from a French word, meaning “sour wine”. It has been used for over 10,000 years as a condiment, a preservative, for flavoring, as a [...]

Apple and Almonds

Apple and Almonds

Dip raw sliced apples in raw almond butter Here’s a great healthy snack to substitute for those sugary ones to get your mid-afternoon energy boost. The health benefits of almonds include relief from: constipation, respiratory disorders, cough, heart disorders, anemia and diabetes. Almonds help your brain, your hair and your skin, and they contain protein, [...]

Berry Smoothie

Berry Smoothie

Have a berry smoothie for breakfast every day Fresh fruit smoothies are low in fat, high in fiber, and contain anti-oxidants. They’ll give you energy all morning long. They’re also fast and you can drink them on the go. There are plenty of great breakfast smoothie recipes. Just try to avoid dairy, substituting rice or [...]