Good habits are as addictive as bad habits, but much more rewarding.
Feelings are like waves. You can’t stop them from coming, but you CAN choose which ones to surf.
Alternate slow and fast for a better workout! Walking is for old people, isn’t it? Interval training has been used by elite athletes for several decades to achieve maximum performance. Recent research suggests that intervals can be added into any form of exercise, even walking. If you’re already exercising, you can add intervals to what [...]
Don’t be afraid to fail. Be afraid not to try.
Take time to stretch your body every day Directions: There are many simple stretches you can do. We suggest a simple set of basic stretches that will stretch your back and major muscle groups. Recommended Frequency: At least once a day. Expected Benefits: Lower stress Relaxation Clicking the button below will take you to a [...]