Act as if what you do makes a difference. It does.
This Wellness Program is a combination of simple daily change reminders. We have suggested times and frequencies for these changes. After adding this program to your personal or work calendar, you can make adjustments to each change to suit your schedule.
Teach what you know to someone else Directions: The best way to enforce what you’ve recently learned is to teach it. Learn. Teach. Repeat. Recommended Frequency: Every day Expected Benefits Help others Enhance your understanding Use your brain Clicking the button below will take you to a page where you can add a reminder to [...]
Volunteer your time to help others who need food Directions: Call your local food bank and volunteer your time several days a week. Help in any way you can, whatever the food bank needs, no matter how small or trivial it may seem to you. Recommended Frequency: At least once a week Expected Benefits Joy [...]