A Simple Daily Technique For Meditation

A Simple Daily Technique For Meditation

Make a habit of meditating once a day Meditation is some new-age 60′s thing, right? The practice of meditation became very popular during the 1960′s as a result of The Beatles experiments with Transcendental Meditation with the Maharishi Mahesh Yogi in India. However, meditation has been around for thousands of years, especially as part of [...]

Magnesium for Migraines

Magnesium for Migraines

Take magnesium daily to help reduce migraine symptoms Research on migraine headaches indicates that many migraine sufferers have a magnesium/calcium ratio imbalance. The majority of those do not have enough magnesium. As a preventive measure for those of you who suffer migraines, magnesium should be taken on a daily basis. Directions: Mix one level teaspoon [...]

Stretch

Stretch

Take time to stretch your body every day Directions: There are many simple stretches you can do. We suggest a simple set of basic stretches that will stretch your back and major muscle groups. Recommended Frequency: At least once a day. Expected Benefits: Lower stress Relaxation Clicking the button below will take you to a [...]

Breathe Deep

Breathe Deep

Breathe deep and slow down into your belly. Directions: Breathe slow and deep through your nose all the way down to your abdomen to a count of 4, hold it for 2 counts, breathe out for 4 counts, then don’t breathe for 2 counts. Repeat 7 to 10 times. The key is to relax your [...]