Is Green Tea Just Another Fad?

Is Green Tea Just Another Fad?

Make simple green tea part of your routine Isn’t Green Tea good for you? Tea has been around for thousands of years. There is an often repeated legend that Chinese Emperor Shan Nong “discovered” tea in 2737 B.C. when a few tea leaves dropped into his boiling drinking water. He supposedly liked the smell, drank [...]

Apple Cider Vinegar for Insulin Sensitivity

Apple Cider Vinegar for Insulin Sensitivity

Even when it’s vinegar, an apple a day keeps the doctor away Almost as long as there have been apples, there’s been apple cider vinegar – apples gone bad! Vinegar comes from a French word, meaning “sour wine”. It has been used for over 10,000 years as a condiment, a preservative, for flavoring, as a [...]

Lemon Juice in Warm Water

Lemon Juice in Warm Water

Drink 8 ounces of warm water with 1/2 lemon Consider the lemon. No one quite knows where it originated, but it is ancient: there are depictions of citrus fruits from Roman Mosaics in Carthage, and frescoes in Pompeii. Lemons first grew in Southern India, Northern Burma and China, and are thought to be a hybrid [...]

Pray

Pray

Call on a higher power Directions: Pray to your god when you’re grateful, when you’re worried, in good times, in bad times. Recommended Frequency: At the beginning and ending of each day, and whenever it feels right. Expected Benefits: Joy Peace Happiness Lower blood pressure Lower stress Clicking the button below will take you to [...]