9 Simple Changes To Increase Wellness

9 Simple Changes To Increase Wellness

Take charge of your life in 30 Days! It’s been my experience that most people – myself included – often get overwhelmed when trying to make changes to their daily routines, even if they know those changes will be good for them. Perhaps it’s because we’ve forgotten how to delay gratification, or we’re more impatient, [...]

Is Green Tea Just Another Fad?

Is Green Tea Just Another Fad?

Make simple green tea part of your routine Isn’t Green Tea good for you? Tea has been around for thousands of years. There is an often repeated legend that Chinese Emperor Shan Nong “discovered” tea in 2737 B.C. when a few tea leaves dropped into his boiling drinking water. He supposedly liked the smell, drank [...]

Cranberry Juice and Psyllium

Cranberry Juice and Psyllium

Cranberry juice and Psyllium gets the job done The benefits of cranberries Cranberries grow in North America in cool bogs. Native Americans were the first to use cranberries as food, and introduced them to starving English settlers in Massachusetts – which may have saved them during the first winters. Cranberries have been popular for wild [...]

Benefits of Blueberries

Benefits of Blueberries

Blueberries are full of great stuff for you Directions: Eat 1/2 cup of blueberries. Plain. Or with yogurt. Or with whatever else you eat for breakfast. Or as a snack. They contain Polyphenols, salicylic acid, carotenoids, folate, vitamin c, manganese and fiber. It’s also classified as one of the three major super foods according to [...]