Stretch

Stretch

Wunder Groove Crop, Warrior II cc by lululemon athletica

Take time to stretch your body every day

Directions:
There are many simple stretches you can do. We suggest a simple set of basic stretches that will stretch your back and major muscle groups.

Recommended Frequency:

  • At least once a day.

Expected Benefits:

  • Lower stress
  • Relaxation

Clicking the button below will take you to a page where you can add a reminder to your calendar for Stretch. You must have a Simple Daily Change account to set up calendar reminders.


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