Focus on Nature

Focus on Nature

autumn promise II cc by mindfulness

Find something in nature to notice and appreciate.

Be mindful and aware of something in nature outside of yourself. Jon Kabat-Zinn has said that Buddha’s philosophy can be summed up in one sentence: “Nothing is to be clung to as I, me or mine.” Focus on something that you can appreciate but not possess.

Recommended Frequency:

  • Daily.

Expected Benefits:

  • Calmness
  • Appreciation

Clicking the button below will take you to a page where you can add a reminder to your calendar for Focus on Nature. You must have a Simple Daily Change account to set up calendar reminders.

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