Focus on Nature

Focus on Nature

autumn promise II cc by mindfulness

Find something in nature to notice and appreciate.

Directions:
Be mindful and aware of something in nature outside of yourself. Jon Kabat-Zinn has said that Buddha’s philosophy can be summed up in one sentence: “Nothing is to be clung to as I, me or mine.” Focus on something that you can appreciate but not possess.

Recommended Frequency:

  • Daily.

Expected Benefits:

  • Calmness
  • Appreciation

Clicking the button below will take you to a page where you can add a reminder to your calendar for Focus on Nature. You must have a Simple Daily Change account to set up calendar reminders.


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