Daily Peace

Daily Peace

Waterfall on Hilo cc by lrargerich

Stop doing and start being

Directions:
Find a comfortable spot with a beautiful view where you can be undisturbed. Then just be. Do not DO! Do-be-do-be-do. Do or do not, there is no try. Wait, you’re getting distracted. Just be…

Recommended Frequency:

  • Daily for 15 minutes.

Expected Benefits:

  • Calm
  • Peace
  • Lower blood pressure

Clicking the button below will take you to a page where you can add a reminder to your calendar for Daily Peace. You must have a Simple Daily Change account to set up calendar reminders.

This Simple Daily Change is also part of the following program combining multiple changes. Clicking the button below will take you to a page where you can view and add the entire program to your calendar.


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