Pray

Pray

Call on a higher power Directions: Pray to your god when you’re grateful, when you’re worried, in good times, in bad times. Recommended Frequency: At the beginning and ending of each day, and whenever it feels right. Expected Benefits: Joy Peace Happiness Lower blood pressure Lower stress Clicking the button below will take you to [...]

Memorize

Memorize

Memorize a favorite short verse Directions: Find a short verse that has meaning to you from a spiritual or poetry book. Memorize it, then recall it throughout the day when life gets the best of you. Recite it to someone, or just to yourself. Recommended Frequency: Memorize once, recall daily. Expected Benefits: Joy Peace Lower [...]