A Simple Daily Technique For Meditation

A Simple Daily Technique For Meditation

Make a habit of meditating once a day Meditation is some new-age 60′s thing, right? The practice of meditation became very popular during the 1960′s as a result of The Beatles experiments with Transcendental Meditation with the Maharishi Mahesh Yogi in India. However, meditation has been around for thousands of years, especially as part of [...]

Read for Fun

Read for Fun

Relax and enjoy a book for 30 minutes. Directions: Find a book or magazine article you can get lost in and give your brain a mini-vacation. Recommended Frequency: Every day. Expected Benefits: Lower blood pressure Reduce stress Clicking the button below will take you to a page where you can add a reminder to your [...]