Life is Better When You’re Laughing

Life is Better When You’re Laughing

Find something about life to laugh at daily Directions: Laugh. Just laugh. Laugh out loud. Don’t ever laugh at the plight or folly of others. Look inward for something about your day or your situation that you know to be absurd. Take laughing seriously. Recommended Frequency: Every single blessed day, whether you feel like it [...]

How To Name And Tame Your Fears

How To Name And Tame Your Fears

Tame your fear by giving it a name The only thing you have to fear is fear itself Fear is hardwired into our ancient brain – our amygdala – and we react to it at a very primitive level. The problem is that most of the reactions we have are actually over-reactions: there is no [...]

40 Things to be Grateful for Every Day

40 Things to be Grateful for Every Day

Be grateful for 3 things every day If you’ve had a difficult day at work, at school or at home, gratitude is probably the last thing on your mind. Yet it should be the first thing. Why? It’s simple: gratitude releases endorphins, in much the same way that they’re released when you eat chocolate – [...]