Life is Better When You’re Laughing

Life is Better When You’re Laughing

Find something about life to laugh at daily Directions: Laugh. Just laugh. Laugh out loud. Don’t ever laugh at the plight or folly of…

A Simple Daily Technique For Meditation

A Simple Daily Technique For Meditation

Make a habit of…

Are Your Affirmations Depressing You?

Are Your Affirmations Depressing You?

Affirmations are supposed to…

How To Name And Tame Your Fears

How To Name And Tame Your Fears

Tame your fear by…

40 Things to be Grateful for Every Day

40 Things to be Grateful for Every Day

Be grateful for 3…

What Did You Learn Today, Mommy?
The End in Mind
One at a Time
Be Creative
Be the Apple
Focus on Nature

Focus on Nature

Find something in nature to notice and appreciate. Directions: Be mindful and aware of something in nature outside of yourself. Jon Kabat-Zinn has said that Buddha’s philosophy can be summed up in one sentence: “Nothing is to be clung to…

Read for Fun

Read for Fun

Relax and enjoy a book for 30 minutes. Directions: Find a book or magazine article you can get lost in and give your brain a mini-vacation. Recommended Frequency: Every day. Expected Benefits: Lower blood pressure Reduce stress Clicking the button…