Why You Need More Hugs

Why You Need More Hugs

Hug someone as if you really mean it Are you a mammal? Then you’re wired to need hugs! As long as there have been mammals, there has been hugging. Close physical contact from parent to child – in fact, between any two people who are familiar to each other – releases Oxytocin, serotonin and dopamine. [...]

Connect with a Friend

Connect with a Friend

If they’re your friend, at least say hello Directions: How good does it feel to you when someone you know but haven’t heard from in a while reaches out to say hello? Do the same for someone you know. Make their day – and yours! Recommended Frequency: At least once a day. Expected Benefits: Friendship [...]