How Folic Acid Saved My Children’s Lives

How Folic Acid Saved My Children’s Lives

Folic acid is crucial for your pregnancy A December to remember It was a beautiful December day in Portland, Oregon. I was 7 months pregnant. I already had a beautiful 2 1/2 year-old daughter. All was right with the world. I had experienced several heart-breaking miscarriages before and after giving birth to my daughter, yet [...]

Lemon Juice in Warm Water

Lemon Juice in Warm Water

Drink 8 ounces of warm water with 1/2 lemon Consider the lemon. No one quite knows where it originated, but it is ancient: there are depictions of citrus fruits from Roman Mosaics in Carthage, and frescoes in Pompeii. Lemons first grew in Southern India, Northern Burma and China, and are thought to be a hybrid [...]

Benefits of Blueberries

Benefits of Blueberries

Blueberries are full of great stuff for you Directions: Eat 1/2 cup of blueberries. Plain. Or with yogurt. Or with whatever else you eat for breakfast. Or as a snack. They contain Polyphenols, salicylic acid, carotenoids, folate, vitamin c, manganese and fiber. It’s also classified as one of the three major super foods according to [...]