15 Benefits of Interval Walking

15 Benefits of Interval Walking

Alternate slow and fast for a better workout! Walking is for old people, isn’t it? Interval training has been used by elite athletes for several decades to achieve maximum performance. Recent research suggests that intervals can be added into any form of exercise, even walking. If you’re already exercising, you can add intervals to what [...]

Stretch

Stretch

Take time to stretch your body every day Directions: There are many simple stretches you can do. We suggest a simple set of basic stretches that will stretch your back and major muscle groups. Recommended Frequency: At least once a day. Expected Benefits: Lower stress Relaxation Clicking the button below will take you to a [...]

Breathe Deep

Breathe Deep

Breathe deep and slow down into your belly. Directions: Breathe slow and deep through your nose all the way down to your abdomen to a count of 4, hold it for 2 counts, breathe out for 4 counts, then don’t breathe for 2 counts. Repeat 7 to 10 times. The key is to relax your [...]