Apple Cider Vinegar for Insulin Sensitivity

Apple Cider Vinegar for Insulin Sensitivity

Even when it’s vinegar, an apple a day keeps the doctor away Almost as long as there have been apples, there’s been apple cider vinegar – apples gone bad! Vinegar comes from a French word, meaning “sour wine”. It has been used for over 10,000 years as a condiment, a preservative, for flavoring, as a [...]

Cranberry Juice and Psyllium

Cranberry Juice and Psyllium

Cranberry juice and Psyllium gets the job done The benefits of cranberries Cranberries grow in North America in cool bogs. Native Americans were the first to use cranberries as food, and introduced them to starving English settlers in Massachusetts – which may have saved them during the first winters. Cranberries have been popular for wild [...]