9 Simple Changes To Increase Wellness

9 Simple Changes To Increase Wellness

Take charge of your life in 30 Days! It’s been my experience that most people – myself included – often get overwhelmed when trying…

A Simple Trick To Reduce Calories

A Simple Trick To Reduce Calories

Swap out your dinner…

Is Sleep Deprivation Ruining Your Health?

Is Sleep Deprivation Ruining Your Health?

Getting enough sleep is…

15 Benefits of Interval Walking

15 Benefits of Interval Walking

Alternate slow and fast…

How Folic Acid Saved My Children’s Lives

How Folic Acid Saved My Children’s Lives

Folic acid is crucial…

Is Green Tea Just Another Fad?
Is Sugar Slowly Poisoning Your Family?
Apple Cider Vinegar for Insulin Sensitivity
Lemon Juice in Warm Water
Cranberry Juice and Psyllium
Magnesium for Migraines

Magnesium for Migraines

Take magnesium daily to help reduce migraine symptoms Research on migraine headaches indicates that many migraine sufferers have a magnesium/calcium ratio imbalance. The majority of those do not have enough magnesium. As a preventive measure for those of you who…

Molasses for Low Thyroid

Molasses for Low Thyroid

Rev up your thryoid with black strap molasses Many people – especially women – suffer from subclinical hypothyroidism. This means they have the constellation of symptoms of an under-functioning thyroid (low energy, inability to concentrate, thinning eyebrows), yet tests show…

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