Breathe deep and slow down into your belly.
Breathe slow and deep through your nose all the way down to your abdomen to a count of 4, hold it for 2 counts, breathe out for 4 counts, then don’t breathe for 2 counts. Repeat 7 to 10 times. The key is to relax your jaw and for your abdomen to extend during inhalation. Do the entire exercise several times a day.
- Several times a day.
- Lowered stress
- Lowered anxiety
- Increased attention
- Increased energy
Clicking the button below will take you to a page where you can add a reminder to your calendar for Breathe Deep. You must have a Simple Daily Change account to set up calendar reminders.