Breathe Deep

Breathe Deep

deep breathe cc by pikimota

Breathe deep and slow down into your belly.

Breathe slow and deep through your nose all the way down to your abdomen to a count of 4, hold it for 2 counts, breathe out for 4 counts, then don’t breathe for 2 counts. Repeat 7 to 10 times. The key is to relax your jaw and for your abdomen to extend during inhalation. Do the entire exercise several times a day.

Recommended Frequency:

  • Several times a day.

Expected Benefits:

  • Lowered stress
  • Lowered anxiety
  • Increased attention
  • Increased energy

Clicking the button below will take you to a page where you can add a reminder to your calendar for Breathe Deep. You must have a Simple Daily Change account to set up calendar reminders.

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