Breathe Deep

Breathe Deep

deep breathe cc by pikimota

Breathe deep and slow down into your belly.

Directions:
Breathe slow and deep through your nose all the way down to your abdomen to a count of 4, hold it for 2 counts, breathe out for 4 counts, then don’t breathe for 2 counts. Repeat 7 to 10 times. The key is to relax your jaw and for your abdomen to extend during inhalation. Do the entire exercise several times a day.

Recommended Frequency:

  • Several times a day.

Expected Benefits:

  • Lowered stress
  • Lowered anxiety
  • Increased attention
  • Increased energy

Clicking the button below will take you to a page where you can add a reminder to your calendar for Breathe Deep. You must have a Simple Daily Change account to set up calendar reminders.


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