Be the Apple
Focus on the experience of eating an apple.
Eat a piece of fruit focusing entirely on the experience. Remove all distractions and noise, especially media.
Clicking the button below will take you to a page where you can add a reminder to your calendar for Be the Apple. You must have a Simple Daily Change account to set up calendar reminders.
This Simple Daily Change is also part of the following program combining multiple changes. Clicking the button below will take you to a page where you can view and add the entire program to your calendar.